Ian Jeffcott 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
447
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 117 |
October 07, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 894 | 447 | 23 | 158 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 23 | 145 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 23 | 150 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 23 | 157 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 24 | 164 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 960 | 96 | 25 | 174 |
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Workout Graph
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