Ian Jeffcott 1000m row
1,000
Meters
4:44.7
Time
2:22.3
Pace
57
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 91 |
October 07, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 57 | 22 | 144 |
| 1:01.1 | 200 | 2:32.7 | 98 | 648 | 11 | 23 | 137 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 22 | 142 |
| 0:56.3 | 600 | 2:20.7 | 126 | 767 | 12 | 22 | 146 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 23 | 150 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 779 | 12 | 22 | 149 |
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Workout Graph
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