Ian Jeffcott 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
328
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 118 |
October 10, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 961 | 328 | 24 | 163 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 65 | 25 | 150 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 947 | 65 | 25 | 158 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 969 | 66 | 24 | 166 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 949 | 65 | 24 | 169 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 995 | 67 | 25 | 176 |
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Workout Graph
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