Ian Jeffcott 20:44 row
5,024
Meters
20:44.4
Time
2:03.8
Pace
326
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 113 |
October 12, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,024 | 2:03.8 | 184 | 943 | 326 | 25 | 161 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 | 146 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 26 | 159 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 26 | 165 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 26 | 168 |
| 20:44.4 | 177 | 2:05.4 | 177 | 972 | 12 | 23 | 168 |
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Workout Graph
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