Ian Jeffcott 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
448
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 122 |
October 14, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 896 | 448 | 25 | 152 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 24 | 139 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 25 | 148 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 25 | 152 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 25 | 156 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 26 | 165 |
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Workout Graph
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