Ian Jeffcott 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
311
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 124 |
October 17, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 864 | 311 | 23 | 149 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 61 | 24 | 141 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 878 | 63 | 24 | 148 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 865 | 62 | 24 | 152 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 862 | 62 | 23 | 152 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 881 | 63 | 24 | 154 |
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Workout Graph
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