Ian Jeffcott 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
65
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 115 |
October 23, 2018 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 65 | 30 | 153 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 13 | 30 | 135 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 13 | 31 | 153 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 13 | 30 | 155 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 13 | 30 | 161 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 13 | 30 | 164 |
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Workout Graph
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