Ian Jeffcott 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 142 |
October 26, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 306 | 21 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 21 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 20 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 20 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 20 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 24 |
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Workout Graph
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