Ian Jeffcott 2000m row
2,000
Meters
8:20.7
Time
2:05.1
Pace
125
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 124 |
October 26, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 125 | 23 | 160 |
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 24 | 21 | 145 |
| 1:38.7 | 800 | 2:03.3 | 186 | 941 | 25 | 23 | 156 |
| 1:40.6 | 1,200 | 2:05.7 | 176 | 905 | 25 | 23 | 161 |
| 1:40.8 | 1,600 | 2:06.0 | 175 | 902 | 25 | 24 | 163 |
| 1:37.6 | 2,000 | 2:02.0 | 193 | 963 | 26 | 25 | 176 |
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Workout Graph
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my first 2k since 2009. damper setting at 5