Ian Jeffcott 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 123 |
December 25, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 909 | 316 | 21 | 169 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 21 | 166 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 20 | 164 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 20 | 165 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 20 | 170 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 23 | 180 |
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Workout Graph
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