Ian Jeffcott 500m row
500
Meters
2:02.6
Time
2:02.6
Pace
30
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 124 |
December 25, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | 22 | 151 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 23 | 138 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 22 | 146 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 22 | 155 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 22 | 159 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 22 | 160 |
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Workout Graph
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