Ian Jeffcott 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
34
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 125 |
December 25, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 28 | 149 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 27 | 127 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 26 | 144 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 29 | 154 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 29 | 160 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 29 | 162 |
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Workout Graph
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