Ian Jeffcott 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
28
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 125 |
December 25, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 | 23 | 110 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 24 | 73 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 21 | 90 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 22 | 115 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 24 | 135 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 22 | 139 |
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Workout Graph
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