Ian Jeffcott 500m row
500
Meters
2:02.6
Time
2:02.6
Pace
30
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 128 |
January 03, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | 24 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 5 | 23 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 24 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 23 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 6 | 26 |
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Workout Graph
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