Ian Jeffcott 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
67
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 04, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 24 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 12 | 23 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 14 | 27 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 14 | 25 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 13 | 23 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 14 | 26 |