Ian Jeffcott 1000m row
1,000
Meters
3:42.7
Time
1:51.3
Pace
70
Calories
162
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Drag Factor | 246 |
January 06, 2019 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 70 | 25 | 162 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 14 | 26 | 152 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 14 | 25 | 159 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 14 | 25 | 166 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 14 | 24 | 165 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 14 | 25 | 168 |