Ian Jeffcott 500m row
500
Meters
1:46.0
Time
1:46.0
Pace
35
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 142 |
January 08, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 35 | 28 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 29 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 29 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 7 | 28 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 28 |
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Workout Graph
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