Ian Jeffcott 4:00 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 145 |
January 09, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 65 | 21 | 156 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 21 | 145 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 19 | 154 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 20 | 160 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 22 | 168 |
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Workout Graph
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