Ian Jeffcott 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
323
Calories
166
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 146 |
January 09, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 323 | 20 | 166 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 20 | 156 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 19 | 161 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 19 | 166 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 19 | 170 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 23 | 180 |
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Workout Graph
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Damper 6