Ian Jeffcott v0:30/0:30r...8 row
1,066
Meters
4:00.0
Time
1:52.5
Pace
72
Calories
138
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 8:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 164 |
January 11, 2019 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | 138 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 128 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 132 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 136 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 136 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 137 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 145 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 146 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 144 | |
| r: 0:30 | 23 | ||||||
| r148 |
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Workout Graph
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