Ian Jeffcott v0:30/0:30r...8 row
1,080
Meters
4:00.0
Time
1:51.1
Pace
73
Calories
145
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,234 |
| Overall Time | 8:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 167 |
January 11, 2019 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 24 | 145 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 135 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 143 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 147 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 147 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 148 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 146 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 149 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 143 | |
| r: 0:30 | 22 | ||||||
| r154 |
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Workout Graph
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