Ian Jeffcott 14:32 row
3,001
Meters
14:32.7
Time
2:25.4
Pace
167
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 144 |
January 13, 2019 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,001 | 2:25.4 | 114 | 691 | 167 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 19 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 |
| 14:32.0 | 876 | 2:35.2 | 94 | 621 | 46 | 16 |
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