Ian Jeffcott 4:11 row
548
Meters
4:11.5
Time
3:49.4
Pace
27
Calories
82
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
October 23, 2018 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.5 | 548 | 3:49.4 | 29 | 399 | 27 | 28 | 82 |
| 4:11.5 | 548 | 3:49.4 | 29 | 399 | 27 | 28 | 82 |