Ian Jeffcott 1000m row
1,000
Meters
7:13.0
Time
3:36.5
Pace
50
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
October 28, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,000 | 3:36.5 | 34 | 418 | 50 | 21 |
| 1:37.0 | 200 | 4:02.5 | 25 | 384 | 10 | 17 |
| 1:13.3 | 400 | 3:03.2 | 57 | 495 | 10 | 27 |
| 1:34.5 | 600 | 3:56.2 | 27 | 391 | 10 | 19 |
| 1:25.9 | 800 | 3:34.7 | 35 | 421 | 10 | 20 |
| 1:22.4 | 1,000 | 3:26.0 | 40 | 437 | 10 | 26 |