Ian Jeffcott 1:54 row
202
Meters
1:54.4
Time
4:43.1
Pace
10
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 12 |
| Drag Factor | 89 |
October 28, 2018 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 202 | 4:43.1 | 15 | 353 | 10 | 12 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 15 |
| 1:54.4 | 81 | 5:35.8 | 9 | 331 | 4 | 9 |