Ian Jeffcott 5:10 row
1,012
Meters
5:10.7
Time
2:33.5
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 15 |
| Drag Factor | 125 |
October 28, 2018 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,012 | 2:33.5 | 97 | 625 | 54 | 15 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 |
| 5:10.7 | 40 | 2:13.7 | 146 | 672 | 2 | 11 |