Ian Jeffcott 5:00 row
988
Meters
5:00.0
Time
2:31.8
Pace
52
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Drag Factor | 87 |
January 09, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 988 | 2:31.8 | 100 | 624 | 52 | 15 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 17 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 15 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 14 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 14 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 16 |