Ian Jeffcott 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
January 10, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 900 | 30 | 26 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 26 |