Ian Jeffcott 5:00 row
790
Meters
5:00.0
Time
3:09.8
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
January 15, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 18 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 20 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 |
| 3:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 15 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 17 |
| 5:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 19 |
Banded Drill. 5 reps arms only, 10 reps hip swing and arms only, 15 full slide and then repeat for 5 mins.
black light band used.