Ian Jeffcott 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
30
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 124 |
January 16, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 24 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 25 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 23 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 23 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 26 |
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Workout Graph
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