Ian Jeffcott 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
33
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 125 |
January 30, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | 26 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 25 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 27 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 24 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 26 |
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Workout Graph
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