Ian Jeffcott 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 94 |
July 10, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 390 | 18 | 153 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 18 | 143 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 18 | 140 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 18 | 153 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 18 | 163 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 19 | 169 |
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steady thirty mins. first time on rower for a while.