Ian Jeffcott 1000m row
1,000
Meters
4:46.6
Time
2:23.3
Pace
55
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 107 |
July 10, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 55 | 18 | 135 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 11 | 20 | 123 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 19 | 130 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 11 | 18 | 139 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 17 | 143 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 17 | 142 |
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Workout Graph
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1000m with resistance band.