Ian Jeffcott 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
391
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 103 |
August 26, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 391 | 18 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 18 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 17 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 76 | 16 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 72 | 18 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 80 | 20 |
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Workout Graph
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