Ian Jeffcott 10:00 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
157
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 94 |
December 07, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 157 | 20 | 160 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 21 | 151 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 20 | 157 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 20 | 162 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 | 165 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first 10 min workout.