Ian Jeffcott 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 85 |
December 08, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 132 | 18 | 146 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 16 | 134 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 17 | 143 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 19 | 150 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 19 | 150 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 153 |
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Workout Graph
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