Ian Jeffcott 1000m row
1,000
Meters
3:54.4
Time
1:57.2
Pace
66
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 107 |
December 08, 2019 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 66 | 24 | 165 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 14 | 26 | 152 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 13 | 23 | 163 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 13 | 24 | 170 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 13 | 23 | 170 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 13 | 24 | 170 |
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Workout Graph
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trying 1000m. dampener setting 4