Ian Jeffcott 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 84 |
December 08, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 53 | 15 | 131 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 16 | 127 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 16 | 132 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 14 | 133 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 15 | 133 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 16 | 131 |
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Workout Graph
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5 mins cool down to end