Ian Jeffcott 6x5:00/5:00r row
7,152
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
166
Heart Rate
| Rest Distance | 4,140 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,292 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 97 |
April 04, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 900 | 21 | 166 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 22 | 155 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 20 | 166 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 20 | 165 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 22 | 175 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 22 | 171 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 22 | 161 |
| r4,140 |
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Workout Graph
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