Ian Jeffcott 28:00 row
5,590
Meters
28:00.0
Time
2:30.2
Pace
308
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 99 |
January 03, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,590 | 2:30.2 | 103 | 660 | 308 | 20 | 143 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 540 | 54 | 25 | 130 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 22 | 127 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 20 | 144 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 14 | 145 |
| 28:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 21 | 169 |
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Workout Graph
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