Ian Jeffcott 20:00 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 85 |
January 08, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 252 | 19 | 160 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 21 | 157 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 20 | 170 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 19 | 160 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 17 | 166 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 18 | 177 |
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