Ian Jeffcott 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
293
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 99 |
October 09, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 293 | 17 | 163 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 30 | 17 | 139 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 29 | 16 | 149 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 29 | 15 | 153 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 29 | 17 | 157 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 29 | 16 | 163 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 29 | 16 | 168 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 29 | 17 | 173 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 29 | 17 | 175 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 29 | 17 | 175 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 31 | 23 | 186 |
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Workout Graph
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