Ian Jeffcott 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 106 |
December 30, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 298 | 18 | 171 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 18 | 158 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 18 | 171 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 18 | 171 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 18 | 174 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 19 | 185 |
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Workout Graph
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