Ian Jeffcott 5:56 row
1,003
Meters
5:56.2
Time
2:57.5
Pace
50
Calories
150
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 13 |
| Stroke Count | 82 |
| Drag Factor | 108 |
December 30, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.2 | 1,003 | 2:57.5 | 63 | 515 | 50 | 13 | 150 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 14 | 149 |
| 5:56.1 | 154 | 3:02.1 | 58 | 499 | 7 | 12 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down and drills