Ian Jeffcott 10000m row
10,000
Meters
46:45.3
Time
2:20.2
Pace
578
Calories
170
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 101 |
March 18, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.3 | 10,000 | 2:20.2 | 127 | 736 | 578 | 18 | 170 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 118 | 18 | 163 |
| 9:43.2 | 4,000 | 2:25.8 | 113 | 688 | 116 | 17 | 167 |
| 9:25.2 | 6,000 | 2:21.3 | 124 | 726 | 114 | 18 | 168 |
| 9:31.1 | 8,000 | 2:22.7 | 120 | 713 | 113 | 18 | 171 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 117 | 20 | 185 |
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Workout Graph
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