Ian Jeffcott 30:03 row
6,588
Meters
30:03.4
Time
2:16.8
Pace
384
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 0 |
March 19, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,588 | 2:16.8 | 137 | 766 | 384 | 19 | 167 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 167 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 167 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 168 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 165 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 | 172 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 166 |
| 30:03.4 | 1 | 28:20.0 | 0 | 300 | 0 | 0 | 180 |
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Workout Graph
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