Ian Jeffcott 21:49 row
5,024
Meters
21:49.8
Time
2:10.3
Pace
304
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 103 |
March 21, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,024 | 2:10.3 | 158 | 843 | 304 | 21 | 163 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 68 | 21 | 151 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 150 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 165 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 174 |
| 21:49.7 | 416 | 2:11.8 | 153 | 825 | 25 | 21 | 176 |
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Workout Graph
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