Ian Jeffcott 30:02 row
6,649
Meters
30:02.8
Time
2:15.5
Pace
390
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 0 |
March 24, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,649 | 2:15.5 | 140 | 783 | 390 | 17 | 158 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 | 139 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 17 | 155 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 17 | 161 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 162 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 18 | 165 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 | 168 |
| 30:02.7 | 9 | 2:30.0 | 104 | 656 | 0 | 0 | 168 |
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Workout Graph
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