Ian Jeffcott 10:09 row
2,012
Meters
10:09.3
Time
2:31.4
Pace
109
Calories
169
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 189 |
| Drag Factor | 80 |
March 26, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.3 | 2,012 | 2:31.4 | 101 | 646 | 109 | 17 | 169 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 17 | 149 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 | 179 |
| 10:09.2 | 33 | 2:19.3 | 129 | 744 | 1 | 13 | 179 |
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