Ian Jeffcott 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
312
Calories
178
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 102 |
March 29, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 312 | 19 | 178 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 65 | 22 | 168 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 19 | 175 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 19 | 179 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 19 | 181 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 20 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.